Oatmeal Tuna Egg Porridge

Name: Oatmeal Tuna Egg Porridge
Total time: 5 min
Yield: 272 g
Ingredients: water (drinking water) 50 ml; light tuna (light standard) 60 g; fresh egg 110 piece; rolled oatmeal 2kg 50 g; black pepper 1 g; salt 1 portion (1/3 tsp)

Cook 5 min Difficulty EASY 455 kcal

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Ingredients

Main ingredients

water (drinking water) 50 ml
light tuna (light standard) 60 g
fresh egg 2 piece
rolled oatmeal 2kg 50 g

Seasonings/Sauce

black pepper 1 g
salt 1 portion (1/3 tsp)

Nutrition summary

Carbohydrates 35.69 g 32%

Protein 30.49 g 28%

Fat 19.49 g 40%

Serving size 272g

Cooking steps

1

Put 5 spoons of oatmeal, 2 eggs, 1/2 can of oil-drained tuna, and 10 spoons of water into a bowl.
2

Mix everything together and season with salt and pepper.
3

Microwave for 2 minutes and 30 seconds to 3 minutes (shorter time for a porridge-like texture).

Oatmeal Tuna Egg Porridge

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