Stir-fried Eggplant

Name: Stir-fried Eggplant
Total time: 20 min
Yield: 260 g
Ingredients: Low Sugar Oyster Sauce 5 g; Minced Garlic 5 teaspoon; Red Bell Pepper 30 g; Onion 30 g; Fresh Eggplant 190 piece

Cook 20 min Difficulty EASY 63 kcal

#stir-fried eggplant #eggplant dish #vegetable stir-fry #Korean side dish #low-calorie recipe #diet food #vegan recipe #easy cooking #home meal #plant-based protein

Image coming soon

Ingredients

Main ingredients

Low Sugar Oyster Sauce 5 g
Minced Garlic 1 teaspoon
Red Bell Pepper 30 g
Onion 30 g
Fresh Eggplant 1 piece

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 17 g 83%

Protein 3.16 g 15%

Fat 0.15 g 2%

Serving size 260g

Cooking steps

1

Cut eggplant and onion into bite-sized pieces.
2

Heat cooking oil in a pan and stir-fry minced garlic.
3

Add eggplant and onion, and stir-fry over high heat.
4

Season with soy sauce, salt, and pepper.
5

Finish by mixing in sesame oil and sesame seeds.

Stir-fried Eggplant

AI 영양사 앤디