Kale Carrot Apple Smoothie

Name: Kale Carrot Apple Smoothie
Total time: 5 min
Yield: 702.5 ml
Ingredients: water (drinking) 200 cup; roasted almonds 12.5 serving; raw carrots 200 piece (1/2 ea); apple 250 ea; kale 40 serving

Cook 5 min Difficulty EASY 284 kcal

#diet #low-calorie #vegan

Image coming soon

Ingredients

Main ingredients

water (drinking) 1 cup
roasted almonds 0.5 serving
raw carrots 2 piece (1/2 ea)
apple 1 ea
kale 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 58.47 g 71%

Protein 6.79 g 8%

Fat 7.84 g 21%

Serving size 702.5ml

Cooking steps

1

Wash the kale thoroughly and prepare it.
2

Peel the carrot and apple, then cut them into appropriate sizes.
3

Put all the ingredients into a blender.
4

Add water and ice, and blend until smooth.
5

Pour into a glass and enjoy.

Kale Carrot Apple Smoothie

AI 영양사 앤디