Chicken Breast Porridge Base

Difficulty EASY 1,618 kcal
#diet #high-protein #low-calorie #low-carb
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Ingredients
Main ingredients
  • Water 400 ml
  • Salt 5 회분(1/3작은술)
Seasonings/Sauce
  • Tofu 500 g
  • Chicken Breast 430 g
  • Raw Cabbage 340 g
  • Button Mushroom 500 g
  • Oats 120 g
Nutrition summary
Carbohydrates 139.55 g 34%
Protein 182.02 g 45%
Fat 38.3 g 21%
Serving size 2295g
Cooking steps
  1. 1

    Cut the chicken breast into small pieces.

  2. 2

    Chop the onion and carrot.

  3. 3

    Add the chicken breast, onion, and carrot to a pot and sauté.

  4. 4

    Wash the rice and add it in.

  5. 5

    Pour in water and simmer over medium-low heat.

  6. 6

    Once the ingredients are thoroughly cooked, season with salt.

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