Fried Tofu Egg Salad Tuna Sushi

1,004 kcal
#low-carb #high-protein #low-calorie
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Ingredients
Main ingredients
  • Boiled Chicken Breast 31.7 g
  • Fried Tofu 117 g
  • Tuna Fillet 85 g
  • White Rice 88.6 g
  • Squeezable Egg Salad 153 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 66.89 g 27%
Protein 47.71 g 19%
Fat 60.34 g 54%
Serving size 475.3g
Cooking steps
  1. 1

    Blanch the fried tofu in boiling water and remove excess moisture.

  2. 2

    Boil eggs, cool them, and mash to make egg salad.

  3. 3

    Season the egg salad with mayonnaise, salt, and pepper.

  4. 4

    Drain the canned tuna and mix well with mayonnaise.

  5. 5

    Mix rice with salt, vinegar, and sugar to prepare sushi rice.

  6. 6

    Fill about 2/3 of the fried tofu pouch with sushi rice.

  7. 7

    Top the rice with egg salad and tuna.

  8. 8

    Garnish with green onions or black sesame seeds to taste.

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