Onao

Name: Onao
Total time: 5 min
Yield: 181 g
Ingredients: cacao nibs 3 spoon; rolled oats 30 g; Impact Whey Protein 15 g; Maeil Soymilk High Protein 95 pack; Greek yogurt 30 g; allulose syrup 6 spoon; green tea powder 1 g; cinnamon powder 1 g

Cook 5 min Difficulty EASY 297 kcal

#low-carb #high-protein #low-calorie

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Ingredients

Main ingredients

cacao nibs 0.3 spoon
rolled oats 30 g
Impact Whey Protein 15 g
Maeil Soymilk High Protein 0.5 pack
Greek yogurt 30 g

Seasonings/Sauce

allulose syrup 6 spoon
green tea powder 1 g
cinnamon powder 1 g

Nutrition summary

Carbohydrates 32.21 g 40%

Protein 22.96 g 29%

Fat 11.26 g 31%

Serving size 181g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Cut the broccoli into pieces suitable for eating.
3

Add olive oil to a pan and preheat.
4

Put in the chicken breast and cook.
5

Add the broccoli and stir-fry together.
6

Season with salt and pepper.
7

Serve on a plate to finish.

Onao

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