Oatmeal Tuna Egg Porridge

Name: Oatmeal Tuna Egg Porridge
Total time: 5 min
Yield: 197 g
Ingredients: Seaweed (for kimbap, dried) 5 g; Water (bottled) 50 ml; Light Tuna, Light Standard 50 g; Fresh Egg 55 개; Rolled Oatmeal 2kg 30 g; Sesame Oil 5 spoon; Ground Black Pepper 1 g; Salt 1 pinch (1/3 tsp)

Tastes even better with seaweed.

Cook 5 min Difficulty EASY 334 kcal

#diet #high protein #low calorie

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Ingredients

Main ingredients

Seaweed (for kimbap, dried) 5 g
Water (bottled) 50 ml
Light Tuna, Light Standard 50 g
Fresh Egg 1 개
Rolled Oatmeal 2kg 30 g

Seasonings/Sauce

Sesame Oil 5 spoon
Ground Black Pepper 1 g
Salt 1 pinch (1/3 tsp)

Nutrition summary

Carbohydrates 24.06 g 29%

Protein 21.33 g 25%

Fat 17.18 g 46%

Serving size 197g

Cooking steps

1

Add 5 spoons of oatmeal, 2 eggs, 1/2 can of drained tuna, and 10 spoons of water to a bowl.
2

Mix everything together and season with salt and pepper.
3

Microwave for 2 minutes 30 seconds to 3 minutes (shorter time for more porridge-like texture).
4

Drizzle sesame oil, sprinkle sesame seeds, and eat wrapped with seaweed.

Oatmeal Tuna Egg Porridge

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