Homemade Tuna Ssamjang

Name: Homemade Tuna Ssamjang
Total time: 20 min
Yield: 306.2 g
Ingredients: 100% Sun-dried Red Pepper Paste (Gochujang) 30 g; Light Tuna, Light Standard 135 can; Fresh Zucchini 50 g; Onion 50 g; Haechandle Spicy Cheongyang Doenjang Jjigae Seasoning (Only with Water) 30 g; Minced Garlic 5 teaspoon; Black Pepper 1 g; Cheongyang Chili Pepper 5.2 ea

Cook 20 min Difficulty EASY 352 kcal

#High Protein #Low Carb #Low Calorie

Image coming soon

Ingredients

Main ingredients

100% Sun-dried Red Pepper Paste (Gochujang) 30 g
Light Tuna, Light Standard 1 can
Fresh Zucchini 50 g
Onion 50 g
Haechandle Spicy Cheongyang Doenjang Jjigae Seasoning (Only with Water) 30 g
Minced Garlic 1 teaspoon
Black Pepper 1 g
Cheongyang Chili Pepper 1 ea

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 28.79 g 32%

Protein 32.75 g 37%

Fat 12.21 g 31%

Serving size 306.2g

Cooking steps

1

Zucchini, ham, onion, Cheongyang chili pepper
2

Dissolve doenjang in water
3

Tofu
4

Minced garlic, black pepper

Homemade Tuna Ssamjang

AI 영양사 앤디