Oatmeal Chicken Porridge

Name: Oatmeal Chicken Porridge
Total time: 30 min
Yield: 1260 g
Ingredients: Boiled Chicken Breast 117 g; Rolled Oats (Oatmeal) 93 g; Onion 70 회분(1/2개); Fresh Zucchini 50 g; Fresh Carrot 30 g; Chicken Broth 900 g

Cook 30 min 701 kcal

#diet #high protein #low carb #low calorie

Image coming soon

Ingredients

Main ingredients

Boiled Chicken Breast 117 g
Rolled Oats (Oatmeal) 93 g
Onion 1 회분(1/2개)
Fresh Zucchini 50 g
Fresh Carrot 30 g
Chicken Broth 900 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 79.14 g 45%

Protein 65.62 g 37%

Fat 13.84 g 18%

Serving size 1260g

Cooking steps

1

Boil the chicken breast until cooked, then shred into pieces.
2

Soak the oats in water for about 10 minutes.
3

Add the shredded chicken breast, soaked oats, and water to a pot and bring to a boil.
4

Simmer on medium heat for 10 minutes, stirring occasionally.
5

Season with salt and pepper.

Oatmeal Chicken Porridge

AI 영양사 앤디