Tuna Oatmeal with Basil

460 kcal
#high protein #low sugar #low calorie #low carb
Image coming soon
Ingredients
Main ingredients
  • canned tuna 70 g
  • cheddar cheese 1 slice
  • raw egg 1 piece
  • onion 1 portion (1/2 onion)
  • oatmeal 30 g
  • basil pesto 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 32.11 g 28%
Protein 34.9 g 30%
Fat 22.07 g 43%
Serving size 273g
Cooking steps
  1. 1

    Put oatmeal and water in a pot and bring to a boil.

  2. 2

    Once the oatmeal is cooked, turn off the heat and transfer to a bowl.

  3. 3

    Drain the oil from the canned tuna.

  4. 4

    Place the tuna on top of the cooked oatmeal.

  5. 5

    Finely chop basil leaves and use as a topping.

  6. 6

    Season with salt and pepper.

AI 채팅 아이콘