Cucumber, Tuna & Tofu Bibimbap

Name: Cucumber, Tuna & Tofu Bibimbap
Yield: 325.5 g
Ingredients: Tofu 62.5 serving; Mixed Grains Rice 50 g; Onion 35 g; Seaweed Flakes 15 serving; Allulose Liquid 1 ml; Apple Vinegar 1 ml; Soup Soy Sauce 1 ml; Canned Tuna 100 serving (1/2 can); Fresh Cucumber 60 g

337 kcal

#Diet #High Protein #Low Carb #Low Calorie

Image coming soon

Ingredients

Main ingredients

Tofu 0.5 serving
Mixed Grains Rice 50 g
Onion 35 g
Seaweed Flakes 0.5 serving
Allulose Liquid 1 ml
Apple Vinegar 1 ml
Soup Soy Sauce 1 ml
Canned Tuna 1 serving (1/2 can)
Fresh Cucumber 60 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 27.09 g 32%

Protein 38.72 g 45%

Fat 8.77 g 23%

Serving size 325.5g

Cooking steps

1

Julienne the cucumber and carrot into thin strips.
2

Remove excess moisture from the tofu and mash it.
3

Drain the oil from the tuna and prepare it.
4

Place the cucumber, carrot, tofu, and tuna on top of the rice.
5

Prepare the sauce (soy sauce, sesame oil, crushed sesame seeds) and drizzle over.
6

Mix all ingredients thoroughly and serve.

Cucumber, Tuna & Tofu Bibimbap

AI 영양사 앤디