Tofu Seaweed Roll with Tofu, Tuna, and Fried Tofu Pouch

Name: Tofu Seaweed Roll with Tofu, Tuna, and Fried Tofu Pouch
Total time: 20 min
Yield: 802.2 g
Ingredients: smoked ham 90 g; Cheongyang chili pepper 5.2 ea; 1/2 half mayonnaise 20 g; canned tuna 100 serving (1/2 can); black rice 100 g; fresh egg 110 ea; Shinmi large fried tofu pouch 60 g; tofu 315 block; seaweed for gimbap 2 g

Cook 20 min Difficulty NORMAL 1,128 kcal

#Low Sugar #High Protein #Low Carb #Low Calorie

Tofu Seaweed Roll with Tofu, Tuna, and Fried Tofu Pouch finished dish

Ingredients

Main ingredients

smoked ham 90 g
Cheongyang chili pepper 1 ea
1/2 half mayonnaise 20 g
canned tuna 1 serving (1/2 can)
black rice 100 g
fresh egg 2 ea
Shinmi large fried tofu pouch 60 g
tofu 0.7 block
seaweed for gimbap 2 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 74.5 g 27%

Protein 90.68 g 33%

Fat 49.34 g 40%

Serving size 802.2g

Cooking steps

1

Finely chop fried tofu, tofu, cucumber, and carrot.
2

Remove moisture from tofu with a paper towel, then mash it.
3

Stir-fry the tofu and tuna in a pan with salt and pepper for seasoning.
4

Briefly stir-fry the fried tofu and chopped vegetables as well.
5

Spread a thin layer of rice over the seaweed sheet and add the sautéed ingredients on top.
6

Roll it up tightly and slice into bite-sized pieces.

Tofu Seaweed Roll with Tofu, Tuna, and Fried Tofu Pouch

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