Chickpea Pumpkin Porridge

722 kcal
#vegan #high-protein #low-sugar #low-calorie
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Ingredients
Main ingredients
  • Allulose Smart 30 g
  • Salt 1 serving (1/3 tsp)
  • One Meal Oatmeal 25 g
  • Chickpeas (boiled) 200 g
  • Chestnut Pumpkin 300 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 157.69 g 78%
Protein 27.55 g 14%
Fat 7.87 g 9%
Serving size 556g
Cooking steps
  1. 1

    Soak chickpeas in water for 8 hours.

  2. 2

    Rinse the soaked chickpeas and pumpkin thoroughly and cut them into appropriate sizes.

  3. 3

    Put the soaked chickpeas and water in a pot and bring to a boil.

  4. 4

    When the chickpeas become soft, add the pumpkin and continue boiling together.

  5. 5

    Once all ingredients are cooked, blend well with a hand blender until smooth.

  6. 6

    Season with salt to taste.

  7. 7

    Bring it to a boil once more, then serve in a bowl.

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