Chicken Breast Egg Cabbage Whole Wheat Tortilla Wrap

Name: Chicken Breast Egg Cabbage Whole Wheat Tortilla Wrap
Total time: 3 min
Yield: 460 g
Ingredients: whole wheat tortilla 50 piece; soft-boiled egg 50 g; raw cabbage 70 serving; tomato 60 each; smoked frank chicken breast sausage 30 each; low-calorie mustard sauce 50 g; low-calorie charcoal spicy sauce 100 serving; low-calorie tomato ketchup 50 g

Cook 3 min Difficulty EASY 385 kcal

#diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

whole wheat tortilla 2 piece
soft-boiled egg 50 g
raw cabbage 1 serving
tomato 0.5 each
smoked frank chicken breast sausage 0.5 each

Seasonings/Sauce

low-calorie mustard sauce 50 g
low-calorie charcoal spicy sauce 100 serving
low-calorie tomato ketchup 50 g

Nutrition summary

Carbohydrates 70.95 g 60%

Protein 21.17 g 18%

Fat 11.63 g 22%

Serving size 460g

Cooking steps

1

Boil the chicken breast and shred it along the grain.
2

Boil the eggs, peel them, and slice.
3

Thinly shred the cabbage.
4

Place chicken breast, egg, and cabbage on the whole wheat tortilla.
5

Roll up the tortilla tightly to make a wrap.

Chicken Breast Egg Cabbage Whole Wheat Tortilla Wrap

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