Pumpkin Salad

Name: Pumpkin Salad
Yield: 440 g
Ingredients: Signature Greek Yogurt 100 serving; Allulose Syrup 80 spoon; Steamed Pumpkin 260 g

160 kcal

#pumpkin salad #diet menu #easy recipe #homemade salad #nutritious salad #healthy meal #autumn dish #filling #brunch #vegetarian

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Ingredients

Main ingredients

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 86.88 g 87%

Protein 11.83 g 12%

Fat 0.7 g 2%

Serving size 440g

Cooking steps

1

Wash the pumpkin thoroughly, remove the seeds, and cut into bite-sized pieces.
2

Place the pumpkin pieces in a steamer and steam for about 15 minutes.
3

Peel the steamed pumpkin and mash it.
4

Finely chop onion, cucumber, and apple.
5

Add mayonnaise, salt, and pepper to the mashed pumpkin and mix well.
6

Add the chopped ingredients and mix evenly.
7

Transfer to a plate and serve.

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