Diet Sandwich

Name: Diet Sandwich
Total time: 15 min
Yield: 427 g
Ingredients: Fried egg (no salt) 55 g; Denmark Unsalted Cheese High-Protein & Iron 18 slice; Lettuce 60 g; Ready-to-eat Chicken Breast Ham Cham 210 g; Romanmeal Whole Wheat Bread 70 slice; Extra Virgin Olive Oil Mayonnaise 6 g; Low-Calorie Tomato Ketchup 8 g

Cook 15 min Difficulty EASY 722 kcal

#diet #low-calorie #high-protein #low-carb

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Ingredients

Main ingredients

Fried egg (no salt) 55 g
Denmark Unsalted Cheese High-Protein & Iron 1 slice
Lettuce 60 g
Ready-to-eat Chicken Breast Ham Cham 210 g
Romanmeal Whole Wheat Bread 2 slice

Seasonings/Sauce

Extra Virgin Olive Oil Mayonnaise 6 g
Low-Calorie Tomato Ketchup 8 g

Nutrition summary

Carbohydrates 55.62 g 30%

Protein 63.26 g 34%

Fat 29.73 g 36%

Serving size 427g

Cooking steps

1

Cut the whole wheat bread in half.
2

Cut the chicken breast into bite-sized pieces.
3

Slice the lettuce and tomato.
4

Place the chicken breast, lettuce, and tomato on the bread.
5

Drizzle with low-fat yogurt sauce.
6

Cover with the other slice of bread to complete the sandwich.

Diet Sandwich

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