Tuna Poke

Name: Tuna Poke
Total time: 5 min
Yield: 476 g
Ingredients: fresh cucumber 60 serving(s); sweet corn 20 g; onion 70 1/2 onion(s); tomato 60 piece(s); vegetable salad (without dressing) 50 g; cooked rice 100 g; canned tuna 100 1/2 can(s); Sriracha sauce 5 g; apple vinegar 5 ml; It's Better Mayo (Vegan Mayo) 6 g

YouTube creator Yujiman's Tuna Poke Recipe

Cook 5 min Difficulty EASY 378 kcal

#high protein #low calorie #diet

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Ingredients

Main ingredients

fresh cucumber 1 serving(s)
sweet corn 20 g
onion 1 1/2 onion(s)
tomato 0.5 piece(s)
vegetable salad (without dressing) 50 g
cooked rice 100 g
canned tuna 1 1/2 can(s)

Seasonings/Sauce

Sriracha sauce 5 g
apple vinegar 5 ml
It's Better Mayo (Vegan Mayo) 6 g

Nutrition summary

Carbohydrates 52.12 g 55%

Protein 31.12 g 33%

Fat 5.48 g 13%

Serving size 476g

Cooking steps

1

Dice the tuna sashimi into bite-sized cubes.
2

Cut cucumber, avocado, and red onion into bite-sized pieces.
3

Place the tuna and prepared vegetables over rice.
4

Make a sauce with soy sauce, sesame oil, lemon juice, and a bit of wasabi, then drizzle over the top.

Tuna Poke

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