Bean Salad 0715

Name: Bean Salad 0715
Total time: 15 min
Yield: 336 g
Ingredients: Chickpeas (boiled) 60 g; Mandarin 60 g; Romaine lettuce 70 pcs (10 leaves); Tomato 120 g; Salt 1 g; Balsamic vinegar 10 g; Olive oil 10 g; Omija syrup 5 g

Cook 15 min Difficulty EASY 267 kcal

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Ingredients

Main ingredients

Chickpeas (boiled) 60 g
Mandarin 60 g
Romaine lettuce 1 pcs (10 leaves)
Tomato 120 g

Seasonings/Sauce

Salt 1 g
Balsamic vinegar 10 g
Olive oil 10 g
Omija syrup 5 g

Nutrition summary

Carbohydrates 34.47 g 50%

Protein 7.58 g 11%

Fat 12.15 g 39%

Serving size 336g

Cooking steps

1

Rinse the beans thoroughly and blanch them in boiling water for 5 minutes.
2

Cut the cucumber and paprika into bite-sized pieces.
3

Slice the cherry tomatoes in half.
4

Place the blanched beans, vegetables, and corn in a bowl.
5

Add olive oil, salt, and lemon juice, then mix well.
6

Serve in a dish to complete.

Bean Salad 0715

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