Apple Blueberry Smoothie

Name: Apple Blueberry Smoothie
Yield: 212 g
Ingredients: honey 7 spoon; blueberry 20 serving (10 pieces); apple 125 piece; tomato 60 piece

113 kcal

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Ingredients

Main ingredients

honey 1 spoon
blueberry 1 serving (10 pieces)
apple 0.5 piece
tomato 0.5 piece

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 28.32 g 90%

Protein 0.95 g 3%

Fat 0.99 g 7%

Serving size 212g

Cooking steps

1

Wash the apple thoroughly, peel it, and cut it into appropriate pieces.
2

Prepare soy milk or milk, blueberries, and honey.
3

Put apple, blueberries, soy milk, and honey into a blender.
4

Blend until smooth.
5

Pour into a cup and drink immediately.

Apple Blueberry Smoothie

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