Sweet Pumpkin Egg Sandwich

695 kcal
#sweet pumpkin sandwich #egg sandwich #healthy food #breakfast #brunch #diet #sandwich recipe #homemade #easy cooking #nutritious
Sweet Pumpkin Egg Sandwich finished dish
Ingredients
Main ingredients
  • MyNormal Mayonnaise 1 Spoon
  • Roman Mill Whole Wheat Bread 2 Slice
  • Steamed Sweet Pumpkin 0.5 Piece (1/4 each)
  • Vitamin Soft Boiled Egg 150 g
  • Volvic Greek Classic Yogurt 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 61.78 g 35%
Protein 36.06 g 20%
Fat 35.49 g 45%
Serving size 415g
Cooking steps
  1. 1

    Wash the sweet pumpkin thoroughly and remove the skin and seeds.

  2. 2

    Boil or steam the sweet pumpkin.

  3. 3

    Mash the cooked pumpkin and season lightly with a pinch of salt.

  4. 4

    Boil the eggs, peel them, and chop them up.

  5. 5

    Mix the eggs with mayonnaise and salt to make the sandwich filling.

  6. 6

    Place the mashed pumpkin and egg filling on the bread slices to make the sandwich.

  7. 7

    Slice into bite-sized pieces.

AI 채팅 아이콘