Pollock Roe Tofu Shrimp Fried Egg

219 kcal
#high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Fried Egg (without salt) 55 g
  • Frozen Shrimp 50 g
  • Soft Tofu for Stew 97 g
  • Pollock Roe (Mentaiko) 0.5 serving
Seasonings/Sauce
  • Sesame Oil 5 g
  • Brewed Soy Sauce 10 g
Nutrition summary
Carbohydrates 4.61 g 8%
Protein 27.07 g 47%
Fat 11.25 g 44%
Serving size 232g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Remove the membrane from the pollock roe and prepare only the roe.

  3. 3

    Peel and clean the shrimp thoroughly.

  4. 4

    Add oil to a pan and grill the tofu until golden brown.

  5. 5

    Place the pollock roe on top of the tofu.

  6. 6

    Cook the shrimp next to the tofu.

  7. 7

    Crack an egg and fry it.

  8. 8

    Arrange all the ingredients on a plate to finish.

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