Pollack Roe Tofu Chicken Breast

339 kcal
#Diet #Low-carb #High-protein #Low-calorie
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Ingredients
Main ingredients
  • Harim IFF Chicken Breast 100 g
  • Tofu 150 g
  • Fresh cucumber 100 g
  • Salted pollack roe (cod roe) 2 servings
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 12.22 g 14%
Protein 52.91 g 62%
Fat 9.18 g 24%
Serving size 410g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Remove the skin from the pollack roe and prepare it.

  3. 3

    Slice onion and green onion thinly.

  4. 4

    Heat olive oil in a pan and stir-fry the chicken breast.

  5. 5

    Once the chicken breast is cooked, add the onion and green onion and stir-fry together.

  6. 6

    Add the pollack roe, quickly mix, and stir-fry once more.

  7. 7

    Season with salt and pepper.

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