Diet Fried Rice

Name: Diet Fried Rice
Total time: 20 min
Yield: 348 g
Ingredients: multigrain rice 80 g; onion 70 half onion; beef sirloin 35 g; fresh cabbage 120 g; red pepper flakes 3 spoon; oyster sauce 15 g; minced garlic 10 g; Sriracha sauce 15 g

Cook 20 min Difficulty EASY 303 kcal

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Ingredients

Main ingredients

multigrain rice 80 g
onion 1 half onion
beef sirloin 35 g
fresh cabbage 120 g

Seasonings/Sauce

red pepper flakes 3 spoon
oyster sauce 15 g
minced garlic 10 g
Sriracha sauce 15 g

Nutrition summary

Carbohydrates 50.55 g 63%

Protein 15.27 g 19%

Fat 6.23 g 18%

Serving size 348g

Cooking steps

1

Cut chicken breast, broccoli, onion, and other ingredients into bite-sized pieces.
2

Heat olive oil in a pan and sauté the onions.
3

Add chicken breast and cook until done.
4

Add broccoli and other vegetables, stir-fry together.
5

Add cooked rice and mix well with all ingredients.
6

Season with soy sauce, salt, and pepper.
7

Serve the finished fried rice in a bowl.

Diet Fried Rice

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