Chicken Breast Tortilla

529 kcal
#diet #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • grilled chicken breast 1 palm-sized portion
  • whole wheat tortilla 1 sheet
Seasonings/Sauce
  • peanut butter (peanut spread) 30 2 spoonfuls
  • Fontana Caesar dressing 30 g
  • low-calorie mustard sauce 30 g
Nutrition summary
Carbohydrates 28.57 g 21%
Protein 46.23 g 35%
Fat 25.95 g 44%
Serving size 215g
Cooking steps
  1. 1

    Boil the chicken breast and shred it along the grain.

  2. 2

    Slice lettuce and tomato thinly.

  3. 3

    Place the boiled chicken breast, lettuce, and tomato on the whole wheat tortilla.

  4. 4

    Add sauce (mustard, yogurt, etc.) to taste.

  5. 5

    Roll the tortilla, slice it for easy eating.

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