Tokonomiyaki

Cook 10 min Difficulty EASY 762 kcal
#low sugar #high protein
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Ingredients
Main ingredients
  • MyNormal Mayonnaise 1.5 spoon
  • Western-style Pork Cutlet Sauce 30 g
  • Katsuobushi (Bonito Flakes) 100 g
  • Healthier Chicken Breast Sausage 80 g
  • Fresh Cabbage 1 serving
  • Whole Wheat Tortilla 1 sheet
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 36.19 g 19%
Protein 87.78 g 45%
Fat 30.88 g 36%
Serving size 335g
Cooking steps
  1. 1

    Finely chop the cabbage and green onion.

  2. 2

    In a bowl, mix flour, eggs, and water to make a batter.

  3. 3

    Add the chopped vegetables, seafood (shrimp or squid), and bacon into the batter.

  4. 4

    Heat oil in a pan and spread the batter out evenly.

  5. 5

    Cook on medium-low heat until both sides are golden brown.

  6. 6

    Top with mayonnaise, okonomiyaki sauce, katsuobushi, and seaweed flakes to finish.

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