Pumpkin Soup

398 kcal
#Low Calorie #Vegan
Image coming soon
Ingredients
Main ingredients
  • Salt 3 1/3 tsp
  • Black Pepper 3 g
  • Steamed Pumpkin 1 pcs
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 95.39 g 84%
Protein 11.29 g 10%
Fat 2.85 g 6%
Serving size 1006g
Cooking steps
  1. 1

    Wash the pumpkin thoroughly, remove the skin and seeds, and dice it.

  2. 2

    Cut the onion and carrot into pieces of similar size.

  3. 3

    Heat olive oil in a pan and sauté the onion, carrot, and pumpkin.

  4. 4

    Add enough water to cover the ingredients.

  5. 5

    Simmer over medium-low heat until the pumpkin becomes tender.

  6. 6

    Put the ingredients into a blender and blend until smooth.

  7. 7

    Season with salt and pepper, then reheat once more.

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