Broccoli Tofu Salad

Name: Broccoli Tofu Salad
Total time: 10 min
Yield: 775.5 g
Ingredients: Boiled Broccoli 200 g; Tofu 300 g; Broccoli Tofu Salad 258.5 serving; Perilla Oil 14 tablespoon; Salt 3 portion (1/3 teaspoon)

Cook 10 min Difficulty EASY 711 kcal

#diet #low-calorie #vegan #low-sugar #high-protein

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Ingredients

Main ingredients

Boiled Broccoli 200 g
Tofu 300 g

Seasonings/Sauce

Broccoli Tofu Salad 258.5 serving
Perilla Oil 14 tablespoon
Salt 3 portion (1/3 teaspoon)

Nutrition summary

Carbohydrates 32.89 g 18%

Protein 51.69 g 29%

Fat 42.74 g 53%

Serving size 775.5g

Cooking steps

1

Mash boiled tofu and cut boiled broccoli into pieces.
2

Put everything in a bowl, add a little perilla oil and a little salt (or seasoned salt).
3

Mix well, and it's done.

Broccoli Tofu Salad

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