Choco Onao

Cook 5 min Difficulty EASY 208 kcal
#low sugar #low carb #keto
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Ingredients
Main ingredients
  • Chocolate Protein Shake 10 g
  • Whole Oat Rice 15 g
  • Chia Seeds 10 g
  • Greek Yogurt 20 g
  • Maeil Soy Milk 99.9 190ml 95 ml
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 20.4 g 37%
Protein 14.64 g 26%
Fat 9.11 g 37%
Serving size 150g
Cooking steps
  1. 1

    Finely chop the dark chocolate.

  2. 2

    Crack the eggs into a bowl and whisk thoroughly.

  3. 3

    Mix in cocoa powder and almond flour.

  4. 4

    Add the chocolate to the well-mixed ingredients and stir well.

  5. 5

    Pour the batter thinly onto a preheated pan and cook.

  6. 6

    Flip once the surface is cooked and cook thoroughly on both sides.

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