Pumpkin Mousse (with a Bit of Mayo)

Name: Pumpkin Mousse (with a Bit of Mayo)
Total time: 20 min
Yield: 427 g
Ingredients: Heinz Good Mayonnaise 4 g; Olive Oil 10 g; Plain Yogurt (Unsweetened) 38 g; Raw Carrot 40 g; Muscovado Sugar 5 g; Allulose Syrup 8 ml; Steamed Pumpkin 322 g

Cook 20 min Difficulty EASY 299 kcal

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Ingredients

Main ingredients

Heinz Good Mayonnaise 4 g
Olive Oil 10 g
Plain Yogurt (Unsweetened) 38 g
Raw Carrot 40 g
Muscovado Sugar 5 g
Allulose Syrup 8 ml
Steamed Pumpkin 322 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 46.82 g 55%

Protein 5.11 g 6%

Fat 14.99 g 39%

Serving size 427g

Cooking steps

1

Remove the skin and seeds from the pumpkin and cut it into small pieces.
2

Place the pumpkin in a steamer and steam for 15 minutes.
3

Transfer the steamed pumpkin to a bowl and mash it until smooth.
4

Add a little milk and mayonnaise to the mashed pumpkin and mix evenly.
5

Chill the mousse in the refrigerator for 30 minutes.
6

Serve chilled on a plate.

Pumpkin Mousse (with a Bit of Mayo)

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