Black Sesame Protein Oat Pudding🤍

Difficulty EASY 254 kcal
#Low Sugar #High Protein #Low Calorie #Vegan
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Ingredients
Main ingredients
  • Allulose Syrup 10 ml
  • Pure Soy Milk 99.9% 70 ml
  • Real Diet Protein Shake Black Sesame Flavor 30 g
  • Quick Oatmeal 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 41.84 g 57%
Protein 17.35 g 24%
Fat 6.05 g 19%
Serving size 140g
Cooking steps
  1. 1

    Put oatmeal and black sesame powder in a bowl.

  2. 2

    Add protein powder, milk, and Greek yogurt, then mix well.

  3. 3

    Add chia seeds and mix again.

  4. 4

    Transfer to a container and let it set in the refrigerator for at least 4 hours.

  5. 5

    Top with banana, nuts, or other desired toppings to finish.

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