Black Sesame Protein Oat Pudding (Almond Topping)

Name: Black Sesame Protein Oat Pudding (Almond Topping)
Yield: 145 g
Ingredients: roasted almonds 5 piece; liquid allulose 10 ml; pure soy milk 99.9% 70 ml; Real Diet Meal Replacement Protein Shake Black Sesame Flavor 30 g; quick oats 30 g

Difficulty EASY 279 kcal

#black sesame pudding #protein pudding #oat pudding #healthy snack #diet food #almond topping #high protein dessert #meal replacement #vegetarian food #breakfast

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Ingredients

Main ingredients

roasted almonds 5 piece
liquid allulose 10 ml
pure soy milk 99.9% 70 ml
Real Diet Meal Replacement Protein Shake Black Sesame Flavor 30 g
quick oats 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 44.19 g 56%

Protein 18.4 g 23%

Fat 7.5 g 21%

Serving size 145g

Cooking steps

1

Put oatmeal and protein powder in a bowl.
2

Add black sesame paste and milk, then mix well.
3

Cover the bowl with plastic wrap and refrigerate for at least 4 hours.
4

Serve the pudding in a dish and top with almonds.

Black Sesame Protein Oat Pudding (Almond Topping)

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