Protein Mini Cheesecake Oat Pudding

Name: Protein Mini Cheesecake Oat Pudding
Yield: 65 g
Ingredients: Pure Soy Milk 99.9% 30 ml; Allulose Syrup 5 ml; Real Diet Meal Replacement Protein Shake New York Cheesecake Flavor 15 g; Quick Oatmeal 15 g

Difficulty EASY 127 kcal

#diet #low sugar #high protein #low calorie

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Ingredients

Main ingredients

Pure Soy Milk 99.9% 30 ml
Allulose Syrup 5 ml
Real Diet Meal Replacement Protein Shake New York Cheesecake Flavor 15 g
Quick Oatmeal 15 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 20.29 g 55%

Protein 8.52 g 23%

Fat 3.46 g 21%

Serving size 65g

Cooking steps

1

Soak oats in milk for 10 minutes.
2

Add protein powder and cream cheese to the soaked oats and mix well.
3

Add stevia and yogurt, then mix again.
4

Transfer to a cup and chill in the refrigerator for at least 2 hours.
5

Top with nuts or berries as desired.

Protein Mini Cheesecake Oat Pudding

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