Cucumber, Egg, Tuna & Seaweed Bowl

Name: Cucumber, Egg, Tuna & Seaweed Bowl
Total time: 10 min
Yield: 362 g
Ingredients: Brown Rice 130 g; Seasoned Seaweed 4 servings; Oil-Drained Tuna 100 g; Fresh Cucumber 60 servings; Fried Egg (without salt) 55 g; Sesame Oil 3 spoon; Minced Garlic 5 teaspoon; Soy Sauce 5 ml

Super simple but insanely delicious lol

Cook 10 min Difficulty EASY 463 kcal

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Ingredients

Main ingredients

Brown Rice 130 g
Seasoned Seaweed 1 servings
Oil-Drained Tuna 100 g
Fresh Cucumber 1 servings
Fried Egg (without salt) 55 g

Seasonings/Sauce

Sesame Oil 3 spoon
Minced Garlic 5 teaspoon
Soy Sauce 5 ml

Nutrition summary

Carbohydrates 53.96 g 45%

Protein 34.77 g 29%

Fat 14.25 g 27%

Serving size 362g

Cooking steps

1

Prepare cucumber, eggs, tuna, and seaweed.
2

Slice the cucumber thinly and lightly salt it.
3

Beat the eggs and cook as scrambled eggs or as an omelet.
4

Drain the oil from the tuna and set it aside.
5

Cut the seaweed into bite-sized pieces.
6

Layer cucumber, eggs, tuna, and seaweed in a bowl.
7

Add soy sauce or mayonnaise to taste.

Cucumber, Egg, Tuna & Seaweed Bowl

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