Konjac Rice, Brown Rice, and White Rice (200g each) - Refrigerated Rice

Name: Konjac Rice, Brown Rice, and White Rice (200g each) - Refrigerated Rice
Total time: 60 min
Yield: 1008 g
Ingredients: kelp 8 g; water (bottled) 400 cup; white rice 200 g; wet konjac rice (200g) 200 g; Achim& Rice Brown Rice 200 g

This is refrigerated rice. Hoping for some resistant starch to form.

Cook 60 min Difficulty EASY 1,477 kcal

#konjac rice #brown rice #white rice #low calorie #diet meal #refrigerated rice #mixed grain rice #meal prep #healthy food #ready meal

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Ingredients

Main ingredients

kelp 8 g
water (bottled) 2 cup
white rice 200 g
wet konjac rice (200g) 200 g
Achim& Rice Brown Rice 200 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 326.82 g 90%

Protein 28.48 g 8%

Fat 3.72 g 2%

Serving size 1008g

Cooking steps

1

Rinse the konjac rice, brown rice, and white rice thoroughly.
2

Add an appropriate amount of water and put everything into a pot or rice cooker.
3

Cook the rice in the electric rice cooker or pot.
4

Once the rice is finished, let it cool slightly.
5

Portion into containers at 200g servings and refrigerate for storage.

Konjac Rice, Brown Rice, and White Rice (200g each) - Refrigerated Rice

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