Chestnut Pumpkin + Low-fat Milk

Name: Chestnut Pumpkin + Low-fat Milk
Total time: 15 min
Yield: 200 ml
Ingredients: Maeil Low-fat 2% Milk 100 ml; Chestnut Pumpkin 100 g

Made by blending steamed chestnut pumpkin with low-fat milk.

Cook 15 min Difficulty EASY 142 kcal

#chestnut pumpkin soup #low fat milk recipe #healthy dish #low calorie #diet #fall food #muscle meal #satisfying #pumpkin recipe #easy cooking

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Ingredients

Main ingredients

Maeil Low-fat 2% Milk 100 ml
Chestnut Pumpkin 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 25.45 g 72%

Protein 5.11 g 14%

Fat 2.23 g 14%

Serving size 200ml

Cooking steps

1

Wash the chestnut pumpkin thoroughly, peel it, and cut into small pieces.
2

Put the pumpkin pieces in a pot, add enough water to cover, and boil.
3

Mash the cooked chestnut pumpkin or blend it until smooth.
4

Add low-fat milk and mix well, then simmer on low heat.
5

Season lightly with salt to taste, if desired.

Chestnut Pumpkin + Low-fat Milk

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