Black Sesame Protein Oat Pudding

Name: Black Sesame Protein Oat Pudding
Yield: 130 g
Ingredients: Allulose Liquid 10 ml; Pure Soy Milk 99.9% 60 ml; Real Diet Meal Replacement Protein Shake Black Sesame Flavor 30 g; Quick Oatmeal 30 g

Difficulty EASY 250 kcal

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Ingredients

Main ingredients

Allulose Liquid 10 ml
Pure Soy Milk 99.9% 60 ml
Real Diet Meal Replacement Protein Shake Black Sesame Flavor 30 g
Quick Oatmeal 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 41.58 g 58%

Protein 17.03 g 24%

Fat 5.93 g 19%

Serving size 130g

Cooking steps

1

Mix the oatmeal and milk together.
2

Add black sesame powder and protein powder, then mix well.
3

Add chia seeds.
4

Sweeten to taste by adding honey.
5

Pour into a container and refrigerate for at least 2–3 hours until set.
6

Top with your favorite toppings, such as nuts, and enjoy.

Black Sesame Protein Oat Pudding

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