Chicken Breast Rice Bowl

Name: Chicken Breast Rice Bowl
Total time: 10 min
Yield: 534 g
Ingredients: Mixed grain rice 150 g; Raw egg 55 each; Chicken breast 100 g; King oyster mushroom 100 each; Fresh garlic 9 clove; Onion 70 half (1/2 ea); Allulose liquid 20 spoon; Oyster sauce 15 2 spoons; Soy sauce 15 g

Cook 10 min Difficulty EASY 495 kcal

#diet #high-protein #low-carb #low-calorie

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Ingredients

Main ingredients

Mixed grain rice 150 g
Raw egg 1 each
Chicken breast 100 g
King oyster mushroom 1 each
Fresh garlic 3 clove
Onion 1 half (1/2 ea)

Seasonings/Sauce

Allulose liquid 20 spoon
Oyster sauce 15 2 spoons
Soy sauce 15 g

Nutrition summary

Carbohydrates 77.16 g 56%

Protein 43.78 g 32%

Fat 7.7 g 13%

Serving size 534g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Slice the onion and bell pepper thinly.
3

Heat olive oil in a pan and stir-fry the chicken breast.
4

Once the chicken is cooked, add the onion and bell pepper, and stir-fry together.
5

Season with salt and pepper.
6

Serve the stir-fried ingredients over rice.

Chicken Breast Rice Bowl

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