Pumpkin Salad

374 kcal
#diet #low sugar #low calorie
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Ingredients
Main ingredients
  • Allulose Plus 20 g
  • Maeil Soy Milk 99.9 Greek Yogurt 100 g
  • Boiled egg 3 pcs
  • Steamed kabocha squash 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 44.59 g 41%
Protein 31.29 g 29%
Fat 14.11 g 29%
Serving size 455g
Cooking steps
  1. 1

    Wash the kabocha squash thoroughly, remove the skin, and cut into bite-sized pieces.

  2. 2

    Place the kabocha squash in a steamer and steam for 15 minutes until cooked.

  3. 3

    Put the cooked squash in a bowl, let it cool, and mash with a fork.

  4. 4

    Finely chop the boiled eggs, cucumber, and onion.

  5. 5

    Add yogurt, salt, and pepper, then mix all the ingredients together.

  6. 6

    Place in a bowl to finish.

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