5 Protein Pancakes

Name: 5 Protein Pancakes
Total time: 10 min
Yield: 460 g
Ingredients: Banana 150 piece; Raw Egg 110 piece; Low-fat Milk 50 ml; Syntha-6 100 g; Oats (Oatmeal) 50 cup

Cook 10 min Difficulty EASY 885 kcal

#High Protein #Low Sugar #Diet #Low Carb

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Ingredients

Main ingredients

Banana 1 piece
Raw Egg 2 piece
Low-fat Milk 50 ml
Syntha-6 100 g
Oats (Oatmeal) 0.5 cup

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 95.54 g 43%

Protein 70.99 g 32%

Fat 24.56 g 25%

Serving size 460g

Cooking steps

1

In a bowl, mix protein powder, oatmeal flour, and baking powder.
2

Add eggs and milk to make the batter.
3

Grease a pan with coconut oil.
4

Pour the appropriate amount of batter onto the pan and cook over low heat.
5

Flip and cook until golden brown.

5 Protein Pancakes

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