Kabocha Tiramisu

345 kcal
#low sugar #low calorie
Image coming soon
Ingredients
Main ingredients
  • Dark Choco Protein Delight 30 g
  • Greek Yogurt 100 g
  • Steamed Kabocha Squash 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 47.32 g 50%
Protein 19.27 g 20%
Fat 12.24 g 29%
Serving size 330g
Cooking steps
  1. 1

    Wash the kabocha squash thoroughly, remove the skin and seeds, then boil and mash it.

  2. 2

    Mix the mashed kabocha with unsweetened yogurt and a sugar substitute.

  3. 3

    Prepare espresso or strong coffee.

  4. 4

    Dip whole wheat or low-sugar biscuits into the coffee and arrange them on the bottom of a dish.

  5. 5

    Spread a layer of kabocha cream over the biscuits.

  6. 6

    Repeat this process 2–3 times, then sprinkle cocoa powder on top for the final layer.

  7. 7

    Refrigerate for at least 1 hour before serving chilled.

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