Cucumber Rappe

Cook 20 min Difficulty NORMAL 310 kcal
#diet #low calorie #vegan
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Ingredients
Main ingredients
  • Salt 1 회분(1/3작은술)
  • Fresh cucumber 3 인분
Seasonings/Sauce
  • Squeezed lemon juice 20 ml
  • Liquid Allulose 40 스푼
  • Olive oil 20 스푼
  • Minced garlic 5 티스푼
  • Bio unsweetened Greek yogurt 100 g
Nutrition summary
Carbohydrates 42.33 g 39%
Protein 9.29 g 9%
Fat 24.88 g 52%
Serving size 366g
Cooking steps
  1. 1

    Wash cucumber and onion thoroughly and slice thinly.

  2. 2

    Mince the garlic.

  3. 3

    Mix Greek yogurt, lemon juice, minced garlic, salt, and pepper to make the sauce.

  4. 4

    Add the sauce to the cucumber and onion, and toss well.

  5. 5

    Sprinkle chia seeds on top to finish.

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