Stir-fried Tofu Noodle

Difficulty EASY 409 kcal
#Tofu Noodles #Stir-fried Noodles #Low Carb #Diet Meal #Low Calorie #Vegetarian #Vegan #Easy Recipe #Protein #One Meal
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Ingredients
Main ingredients
  • Bean Sprouts 45 g
  • Onion 50 g
  • Fresh Carrot 25 g
  • Tofu Noodles 1 Pack
  • Beef Tenderloin 70 g
Seasonings/Sauce
  • Oligosaccharide Syrup 10 g
  • Dark Soy Sauce 10 g
Nutrition summary
Carbohydrates 25.08 g 24%
Protein 34.85 g 33%
Fat 20.27 g 43%
Serving size 310g
Cooking steps
  1. 1

    Rinse tofu noodles under running water.

  2. 2

    Cut onion, bell pepper, and carrot into bite-sized pieces.

  3. 3

    Heat cooking oil in a pan, then stir-fry onion, bell pepper, and carrot.

  4. 4

    Once the vegetables soften, add tofu noodles and stir-fry together.

  5. 5

    Season with soy sauce, minced garlic, pepper, and salt.

  6. 6

    Mix well and continue to stir-fry on low heat for 2-3 more minutes.

  7. 7

    Arrange the cooked tofu noodles on a plate.

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