🍅🥜🍞🥚

Name: 🍅🥜🍞🥚
Total time: 15 min
Yield: 272 g
Ingredients: raw cabbage 40 g; crunchy peanut butter 15 g; whole wheat toast 27 g; tomato and chickpea vegetarian soup 100 g; roasted egg (baked egg) 90 개

Cook 15 min Difficulty NORMAL 391 kcal

#tomato peanut butter sandwich #toast #open sandwich #easy breakfast #egg toast #brunch #healthy sandwich #vegetarian meal #high protein snack #tomato egg bread

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Ingredients

Main ingredients

raw cabbage 40 g
crunchy peanut butter 15 g
whole wheat toast 27 g
tomato and chickpea vegetarian soup 100 g
roasted egg (baked egg) 2 개

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 34.7 g 35%

Protein 21.43 g 22%

Fat 19.26 g 44%

Serving size 272g

Cooking steps

1

Slice the tomato thinly.
2

Spread peanut butter evenly over the bread.
3

Place the tomato slices on top of the toast.
4

Fry the egg in a pan until it is soft-cooked.
5

Put the fried egg on top of the toast.
6

Season with salt and pepper to taste.

🍅🥜🍞🥚

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