Soft Tofu Egg Oatmeal

Name: Soft Tofu Egg Oatmeal
Yield: 371 g
Ingredients: Rolled Oats 41 g; Raw Eggs 110 pcs; Sliced Green Onion 50 g; Soft Tofu 150 g; Olive Oil 10 spoon; Low Sugar Oyster Sauce 5 g; Dark Soy Sauce 5 g

481 kcal

#Soft Tofu Egg Oatmeal #Oatmeal Recipe #High Protein Breakfast #Quick Meal #Low Carb #Diet Meal #Nutritious Food #Soft Tofu Dish #Egg Dish #Healthy Meal

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Ingredients

Main ingredients

Rolled Oats 41 g
Raw Eggs 2 pcs
Sliced Green Onion 50 g
Soft Tofu 150 g

Seasonings/Sauce

Olive Oil 10 spoon
Low Sugar Oyster Sauce 5 g
Dark Soy Sauce 5 g

Nutrition summary

Carbohydrates 33.83 g 29%

Protein 27.71 g 24%

Fat 24.63 g 47%

Serving size 371g

Cooking steps

1

Prepare oatmeal, soft tofu, and eggs.
2

Cut the soft tofu into bite-sized pieces.
3

Add oatmeal and water to a pan and boil over medium heat for 2 minutes.
4

Add the soft tofu and stir gently, cooking for another 2 minutes.
5

Beat the eggs and pour into the pan, stirring gently over low heat until cooked.
6

Season with salt and finish.

Soft Tofu Egg Oatmeal

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