Rolled Omelette

Cook 10 min Difficulty EASY 294 kcal
#Low Carb #High Protein
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Ingredients
Main ingredients
  • Fried Egg 2 piece
  • Cheddar Cheese 1 piece
  • Minced Garlic 3 g
  • Stir-fried Carrot 22 g
  • Stir-fried Onion 38 g
  • Green Onion 5 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 14.84 g 19%
Protein 18.55 g 24%
Fat 19.5 g 57%
Serving size 178g
Cooking steps
  1. 1

    Crack the eggs into a bowl and beat them well.

  2. 2

    Season with salt and pepper.

  3. 3

    Finely chop the green onion and add it to the eggs.

  4. 4

    Preheat a pan with some oil.

  5. 5

    Pour a thin layer of egg mixture into the pan and cook, then roll it up.

  6. 6

    Repeat pouring the remaining egg mixture and rolling it up.

  7. 7

    Cut into bite-sized pieces.

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