Oatmeal Silken Tofu Rice Bowl

Name: Oatmeal Silken Tofu Rice Bowl
Total time: 4 min
Yield: 119 g
Ingredients: Oats (Oatmeal) 40 g; Silken tofu 40 g; Apple cider vinegar 4 ml; Allulose syrup 20 스푼; Monggo soy sauce (raw) 15 g

Cook 4 min Difficulty EASY 180 kcal

#diet #low sugar #high protein #vegan #low calorie

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Ingredients

Main ingredients

Oats (Oatmeal) 40 g
Silken tofu 40 g

Seasonings/Sauce

Apple cider vinegar 4 ml
Allulose syrup 20 스푼
Monggo soy sauce (raw) 15 g

Nutrition summary

Carbohydrates 42.67 g 72%

Protein 7.97 g 13%

Fat 4.01 g 15%

Serving size 119g

Cooking steps

1

Mix oatmeal and water and microwave for 2 minutes.
2

Julienne the onion and green onion.
3

Heat olive oil in a pan and sauté the onion and green onion.
4

Add silken tofu and gently break it up while stir-frying.
5

Season with soy sauce and pepper.
6

Place the sautéed silken tofu mixture over the cooked oatmeal and drizzle a few drops of sesame oil.

Oatmeal Silken Tofu Rice Bowl

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