Salted Kombu Omelet (3 eggs)

Cook 5 min Difficulty EASY 327 kcal
#low-carb #high-protein #low-calorie
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Ingredients
Main ingredients
  • Salted kelp (kombu) 5 g
  • Amoliva Pomace Olive Oil 10 ml
  • Fresh eggs 3 pcs
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 1.6 g 2%
Protein 21.36 g 28%
Fat 23.63 g 70%
Serving size 180g
Cooking steps
  1. 1

    Crack the eggs into a bowl and beat them.

  2. 2

    Finely chop the salted kombu.

  3. 3

    Add the chopped salted kombu and a pinch of salt to the beaten eggs, and mix well.

  4. 4

    Heat the pan with oil.

  5. 5

    Pour the egg mixture into the pan over low heat, stirring gently until half cooked.

  6. 6

    Roll up the eggs from one end.

  7. 7

    Pour in the remaining egg mixture and repeat several times to finish the omelet.

  8. 8

    Slice into bite-sized pieces.

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