Tofu Doenjang Bibimbap

Name: Tofu Doenjang Bibimbap
Yield: 590 g
Ingredients: Fried egg (without salt) 55 g; Onion 70 piece(1/2 ea); Fresh chives 100 g; Firm tofu 200 g; White rice 130 g; Sesame oil 10 spoon; Stevia 5 g; Apple vinegar 10 ml; Doenjang stew for Cheongyang chili 10 g

Difficulty EASY 625 kcal

#Low-calorie #Vegan #High-protein

Ingredients

Main ingredients

Fried egg (without salt) 55 g
Onion 1 piece(1/2 ea)
Fresh chives 100 g
Firm tofu 200 g
White rice 130 g

Seasonings/Sauce

Sesame oil 10 spoon
Stevia 5 g
Apple vinegar 10 ml
Doenjang stew for Cheongyang chili 10 g

Nutrition summary

Carbohydrates 71.09 g 43%

Protein 29.89 g 18%

Fat 28.69 g 39%

Serving size 590g

Cooking steps

1

Dice the tofu into cubes.
2

Julienne the zucchini, onion, and carrot.
3

Add sesame oil to the pan and sauté the vegetables.
4

Add the tofu and lightly stir-fry.
5

Place the cooked rice in a bowl and top with the stir-fried ingredients.
6

Mix with Doenjang sauce and enjoy.

Tofu Doenjang Bibimbap

AI 영양사 앤디