4th Week of July

687 kcal
#diet #high protein #low carb #low calorie
Image coming soon
Ingredients
Main ingredients
  • Old Fashioned ROLLED OATS Whole Grain 90 g
  • Chicken Breast 153 g
  • Fresh Broccoli 106 g
  • King Oyster Mushroom 90 g
  • Fresh Carrot 96 g
  • Onion 86 g
  • Fresh Cabbage 106 g
Seasonings/Sauce
  • Water 856 ml
Nutrition summary
Carbohydrates 102.28 g 58%
Protein 56.23 g 32%
Fat 8.39 g 11%
Serving size 1583g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Cut the broccoli into bite-sized pieces.

  3. 3

    Heat olive oil in a pan and cook the chicken breast.

  4. 4

    Once the chicken is cooked, add broccoli and stir-fry.

  5. 5

    Season with salt and pepper.

  6. 6

    Transfer to a plate and serve.

AI 채팅 아이콘