Egg Whole Wheat Toast

Name: Egg Whole Wheat Toast
Total time: 10 min
Yield: 143.5 g
Ingredients: Mayonnaise 15 g; Sowanamu High-Calcium Cheese 18 piece; Fresh Egg 110 egg; Black Pepper 0.5 g

Cook 10 min Difficulty EASY 329 kcal

#Egg Toast #Whole Wheat Bread #Healthy Food #Breakfast #Protein Food #Diet Recipe #Easy Cooking #Brunch #Toast #Bread Recipe

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Ingredients

Main ingredients

Mayonnaise 15 g
Sowanamu High-Calcium Cheese 1 piece
Fresh Egg 2 egg

Seasonings/Sauce

Black Pepper 0.5 g

Nutrition summary

Carbohydrates 1.9 g 2%

Protein 16.91 g 22%

Fat 26.51 g 76%

Serving size 143.5g

Cooking steps

1

Crack the eggs into a bowl and whisk them.
2

Lightly spread olive oil on one side of the whole wheat bread.
3

Heat a pan over medium heat and place the bread in it.
4

Pour the beaten eggs over the bread.
5

Season with salt and pepper.
6

Once the eggs are cooked, flip and cook the other side.
7

Transfer the finished toast to a plate.

Egg Whole Wheat Toast

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